A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment - Nita Sweeney
Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break fre
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