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Brand: Necunoscut
19,98 lei
Magazin: anticexlibris.ro/
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In this book you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker debunks scaremongering headlines and explains what is really going on inside your body when you eat, drink, and exercise. You will find out why breakfast is not the most important meal of the day; which "healthy" fats you should actually avoid; and what being thirsty really means for your hydration. And if you''re looking for guidance on positive change, this book offers health tips that are rooted in scientific fact.
For the many people who are intrigued by raw food but simply don't know how to make the transition from what they're eating now, an in-demand nutritionist shows how in The Raw Food Detox Diet. Whether readers prefer meat and potatoes, or tofu and tempeh, they can incorporate the flavor and lasting h
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'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen Baker In this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been
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Boost your fitness and eat what you love with this starter guide to the macro diet With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrien
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In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it's not just in elite sport that tremendous results can be accomplished through the r
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