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Brand: David Roche
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It's normal for a daily run to become somewhat of a chore. Finding out how to get out of the rut can be a challenge. Luckily, The Happy Runner has the answers for you. Authors David and Megan Roche believe you can't reach your running potential without consistency and joyful daily adventures. These can lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they help you learn exactly how to become a happier runner and achieve your personal best. The text uses proven coaching methods to teach you how to run faster, run longer and stay healthy. There are also real stories from successful athletes who have had personal breakthroughs as they learn to love the process of running. You will also learn how to adapt your running based on personal lifestyle and goals. As well as how to avoid setbacks from injury. Whether you're battling burnout, returning after injury or simply just new to running and want to enjoy it, the science-based guidance in The Happy Runner helps you get faster, go longer and live stronger.
An exploration of the art of running, and a quest to ensure you can continue for a lifetime Never before have so many people run so many miles, or set themselves such ambitious targets, in pursuit of self-fulfillment: marathons, ultra-marathons, extreme adventures. And never before have people had s
The race in Shibuya has given Kikuzato a taste of what running and competing on a blade could be, but it will take more than a new leg for him to truly be a contender the next time he races. Kikuzato needs to learn how to run, and Usami is only too happy to give him some pointers after school at tra
Resistance band training is for everyone! Any age, any ability, any fitness goal!Second edition published - November 2022! More exercises, more content!If you: Want a home workout to lose weight and tone muscleAre a senior looking for functional, low impact exerciseAre a bodybuilder looking for a ch
Shizuko Kuroha's Japanese Patchwork Quilting Patterns infuses a cherished American craft with an exquisite Japanese sense of color, detail, and design. This book brings a fresh eye to classic patchwork patterns in a way that is delighting quilters all around the world today. Here, Kuroha shares her
