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15,99 lei
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'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-Up We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it? Kate Lucey has been 'officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness. In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won't tell you to Get a Grip, Love.
'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-Up We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?
Your short cut to stylish home hairdressing Ever wondered if you could hack it at cutting your friends' and family's hair, or could even make it as a full-blown stylist? If you've got a little creative spark--a love of crafting or painting or a talent for home makeovers--and an obsessive yen to redo
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The powerful second memoir from the twice-Man Booker Prize-shortlisted author of Hot Milk and Swimming Home 'Life falls apart. We try to get a grip and hold it together. And then we realise we don't want to hold it together . . .' 'At the age of 50 and after decades of north London family-making, Le
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"The idea was too big for the mind to grasp in all its implications at the first attempt. But when you did get a grip on it, just to let the imagination rove with the possibilities!" Science is on the verge of a revolution. A cutting-edge new replication process is invented, and any matter can be re
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