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Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle. Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle. Move over wheat, there’s a new grain in town. In fact there are many. A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fiber and plant-based proteins, and rich in vitamins and minerals, these ‘superfood’ grains boost energy levels, keep you feeling fuller for longer, and can help improve your appearance from the inside out. Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savory and sweet bakes. Discover Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Roast Asparagus & Farro Soup; Spicy Quinoa Burgers with Portobello Mushrooms; Saffron Shrimp Barley Pilaf; Stuffed Trout with Faro, Dates & Pine Nuts; or indulge in a slice of Fresh Blueberry Tart with Spelt Crust or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you’ll find easy and delicious ideas for any time of the day here in Power Grains.
Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans
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Meet the masterminds behind the greatest inventions in history with this nonfiction book for kids aged 7 to 9. Step into Leonardo da Vinci''s workshop, relax on board Hideo Shima''s speedy bullet train, and join movie star Hedy Lamarr to bounce ideas around in between takes. Inventors looks at the t
Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional science From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes w
Eat well and feel good with over 200 nutritionally balanced recipes for healthy student living A student cookbook with a difference, The Hungry Healthy Student Cookbook offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the re
