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Martin Seligman prezintă idei fundamentale ale psihologiei pozitive.
A groundbreaking look at how readers can improve the world around them and achieve new and lasting levels of authentic contentment and joy. A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of r
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A Black woman's guide to authentic happiness, healing, and radical transformation If you asked my grandmother what self-care was, says Chianti Lomax, I'm pretty sure her response would be: 'Self-care? That's for rich white women!' Our mothers and grandmothers were too busy fighting for the future of
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Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts's groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an
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From the bestselling author of Learned Optimism and Authentic Happiness comes a relentlessly optimistic guidebook on finding and securing individual happiness (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in t
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