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People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as one of the finest teachers of mindfulness you'll ever encounter (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a
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This 365-photo-a-day motivational photography book unites inspiring words of joy with lovely National Geographic images of the world--a perfect gift to keep on your bedside table to read just before bed or first thing in the morning. Crafted in the tradition of the successful Offerings series from A
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In his twisty, gritty, profoundly moving New York Times bestselling-debut, Adam Silvera brings to life a charged, dangerous near-future summer in the Bronx. In the months after his father's suicide, it's been tough for sixteen-year-old Aaron Soto to find happiness but with the support of his girlfri
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The NYT Besteller and 2017 Zoella & Friends Book Club Selection by Juno Dawson You're still alive in alternate universes, Theo, but I live in the real world where this morning you're having an open casket funeral. I know you're out there, listening. And you should know I'm really pissed because
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