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There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and The Anxiety Survival Guide is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
The ultimate guide to total preparedness and self-reliance, this work, written by one of the best-known survival experts, contains everything people need to know in order to prepare and protect themselves. The ultimate guide that will teach you how to prepare for disaster--including how to stock you
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Essential survival advice from a former U.S. Army Intelligence Corps Officer and the world's preeminent expert in preparedness. For years, James Wesley, Rawles has lived a self-sufficient lifestyle along with his family on a property surrounded by National Forest. In his earlier bestselling nonficti
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New York Times bestselling author Anne Bishop returns to her world of the Others, as humans struggle to survive in the shadow of shape-shifters and vampires far more powerful than they are. . . . After the Elders cleansed and reclaimed many human towns, Lakeside Courtyard has emerged relatively unsc
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Everything Teenagers Need To Navigate The Complexities Of Life In One Book! Wondering how to prepare your teenage children for adulthood? Want to help your teenagers gain valuable skills that will make them more confident and self-sufficient? Presenting Everything Teen Boys Should Know: 100+ Essenti
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