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Brand: Judith Hanson Lasater
128,52 lei
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Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available--like pillows and chairs. These deeply relaxing poses help you - rebalance your mind and body - create feelings of wellbeing, and counteract the effects of chronic stress - recover from injury or illness - lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Let the planets be your guide to reestablish trust in your own body and inner wisdom . Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your b
Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing-giving your body a break. Have you been feeling tired, sluggish, and like something isn't quite right-despite your lab tests producing normal re
