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A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, including: There is more kindness in the world that you might think Being kind makes you feel good and that's OK Kind people can be winners Remember to be kind to yourself You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adap
Rolland, Rebecca: - Rebecca Rolland is a lecturer at the Harvard Graduate School of Education and serves on the faculty at Harvard Medical School. She is also an oral and written language specialist in the Neurology Department of Boston Children's Hospital. As a nationally certified speech-language
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Open your heart and enjoy this journey called Life! This deck is an inspiring culmination of art, soul, and insight from one human to another to elevate our collective consciousness through kindness, compassion, and connection. The art is bold, vibrant, symbolic and wildly abstract calling the divin
Granddad's Farmhouse Porch Stories expand nine classic stories out of civilization's faith narratives from yesterday into identity guidelines for the greatest age the human family has ever known. Because Granddad's stories align with the progression of knowledge in science and technology, especially
In this riveting middle-grade adventure from Watt Key, the son of a Mississippi policeman finds a boy living on his own in the wilderness. Twelve-year-old Sam has been given a fishing boat by his father, but he hates fishing. Instead he uses the boat to disappear for hours at a time, exploring the f
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