Mindful with Me: Connecting with Your Child Through Daily Mindfulness - Sarah Dennehy

Descriere

55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus. Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life's small moments and opportunities to connect. --Georgia Bomgardner, PhD, Nationally Certified School Psychologist In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.