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Brand: Sue Knowles
113,91 lei
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Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
Therapist Edwards brings profound insight into the minds of gifted, anxious children in this parent-friendly handbook -- Publishers Weekly , STARRED Being the parent of a smart child is great?until your son or daughter starts asking whether global warming is real, if you are going to die, and what w
Winner, 2018 Book Excellence Award An invaluable resource for parents, teachers, coaches, ministers, and anyone who has a teenager they love and want to help. - Glen Lord, President, Board of Directors, The Compassionate FriendsTeens are hurting. While trying to make sense of an increasingly confusi
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. As such it is actually a sequel to my later book: Complex PTSD from Surviving To Thriving.
