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În cartea "Sleep Recovery" scrisă de Lisa Sanfilippo, cititorii sunt ghidați printr-o călătorie de redescoperire a somnului și a modurilor în care acesta poate fi regăsit și revitalizat pentru a aduce echilibru și bunăstare în viață. Prin tehnici și practici eficiente, Sanfilippo oferă un ghid comprehensiv pentru cei care își doresc să îmbunătățească calitatea somnului și să se trezească revigorați și energizați.In the book "Sleep Recovery" written by Lisa Sanfilippo, readers are guided through a journey of rediscovering sleep and ways in which it can be reclaimed and revitalized to bring balance and well-being into life. Through effective techniques and practices, Sanfilippo offers a comprehensive guide for those seeking to improve sleep quality and wake up refreshed and energized.
Like any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her or
Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching. Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide,
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A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar , renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and lo
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The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone inj
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