Cărți
Brand: Necunoscut
27,99 lei
Magazin: anticexlibris.ro/
Vezi în magazinLink afiliat: Gizmoo poate primi un comision.
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily lifeBuild an adjustable workout plan for both good and bad mental health daysShake off the messages that say you're never doing enoughSet up a workout log that motivates you in exactly the way you needCelebrate all your achievements, including getting out of bedBut also get a little exercise in bed, if that's where you are today Work It Out meets you where you are—even if you're lying on the floor.
Employment is changing! Fewer of us have full-time jobs with final salary pensions, and the former assumption that if you studied hard you would get the job of your dreams no longer holds. Work It Out! will help you gain the skills, aptitude and confidence to adapt and prosper in this new world of w
Canino, Jeffrey: - Jeffrey Canino is a writer and educator working out of New York's Hudson Valley. He is a coauthor of Besties: Work It Out . He earned his MA in English literature from the State University of New York at New Paltz.
Este posibil ca informațiile să nu mai fie actuale.
Canino, Jeffrey: - Jeffrey Canino is a writer and educator working out of New York's Hudson Valley. He is a coauthor of Besties: Work It Out . He earned his MA in English literature from the State University of New York at New Paltz.
Este posibil ca informațiile să nu mai fie actuale.
This book in the Learning to Get Along series focuses on basic steps and skills for problem solving/conflict resolution with classmates, friends, and siblings.
Este posibil ca informațiile să nu mai fie actuale.
