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The sober curious movement is growing exponentially. People are realising that alcohol does not make them feel their absolute best and are discovering the life-changing benefits of the alcohol-free lifestyle: better sleep, less anxiety, clearer and more vibrant skin, improved digestion, weight loss, increased energy and more deeply connected relationships. Even a short break from alcohol, as little as four weeks, has been proven to offer drastic health benefits: from lowered cholesterol, blood pressure and cancer markers, to improved liver health, grey matter growth and neuron regeneration. It's easy to see why alcohol-free is the next big wellness revolution.Euphoric is designed for casual drinkers to show them how much happiness, wellbeing, and meaning can be found in an alcohol-free lifestyle. The book is broken down into three major parts: the Body, which explores all the health benefits of quitting drinking; the Mind and Soul, which goes deep into the redevelopment of positive beliefs to help the reader
Part memoir, part prescriptive guide, Euphoric equips readers to discover the everyday joys and benefits of an alcohol-free lifestyle, with the promise of improved health, increased mental cognition, and renewed energy to experience life's full potential with clarity.
Record executive, producer, band manager, club DJ, booking advisor, record store manager--few people had as deep an impact on the Twin Cities alternative and indie rock scene as Peter Jesperson. A passionate music fan since his early childhood, Jesperson found his way into Minneapolis's burgeoning m
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The captivating story of football told through 100 amazing objects collected from its rich history - a must-read for any football fan What do a Paul Gascoigne puppet, the 1895 British Ladies' kit, John Motson's coat, an inflatable unicorn or the 1966 World Cup Final ball tell us about the beautiful
When the first bombs fell on London in August 1940, the city was transformed overnight into a battlefront. For most Londoners, the sirens, guns, planes and bombs heralded grueling nights of sleeplessness, fear and loss. But for Graham Greene and some of his contemporaries, this was a bizarrely eupho
