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The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: Cutting-edge behavioral therapy techniques. Breakthrough advances in neuroscience. Brand-new material on hoarding. Expanded sections on how families can help OCD sufferers. The latest diagnostic standards . A completely revised list of resources. OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
The bestselling mother/daughter coauthors of The Two-Income Trap now pen an essential guide to the five simple keys to lasting financial peace. This personal finance guide from 2020 Democratic presidential candidate and Massachusetts senator Elizabeth Warren, offers a new way of thinking about and m
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Get what you need to achieve your objectives and produce results Influence Without Authority is the classic guide to getting what you need from people you don't control. Getting things done requires collaboration, and convincing others to contribute requires political skill; this book introduces the
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Bleach (3-in-1 Edition), Vol. 4 : Includes vols. 10, 11 & 12 Ichigo and crew are determined to rescue Rukia from the Soul Society, and with the help of explosives expert Kukaku, they actually have a chance of making it inside the walls. But the plan hinges on Ichigo getting control of his torren
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In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT?With 150 concrete clutter-clearing ideas, insights, st
