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Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.
Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life. You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can bec
Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness. Understand ADHD --Explore the scien
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With its unprecedented convocation of eighteen of the world's greatest spiritual thinkers, writers, and scientists, including Maya Angelou, Deepak Chopra, Paulo Coelho, and Eckhart Tolle, this beautifully designed full-color spiritual guide--which ties into a film of the same name--reveals how you c
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You are perfect, whole and complete simply because you exist. You are a divine expression of love. Peace, Love and You is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, compassion, and bliss. This books intention is to encourage you to devel
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