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THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
The creators of the New York Times bestselling cookbook series Bad Manners are back to deliver you the not-so-gentle but always hilarious shove you need to take the leap into healthy eating (previously published as Thug Kitchen 101: Fast as F*ck ). Bad Manners: Fast as F*ck includes more than 100 ea
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Open up and get sunny as f*ck Let the light shine down on you with Monica Sweeney's You Are My F*cking Sunshine! In this cheerfully irreverent journal, each page is an opportunity to cast out negative energy, welcome positivity, and appreciate some f*cking brightness in the world around you. With a
Unleash your RAGE, frustrations, pent-up aggression, irritations, bothers, and anything else that needs to be let out on the pages of this journal! (Seriously, pretend like the journal really wronged you or something.) Oddly enough, this guided journal is for people who love journaling and those who
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We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing s
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