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"As the founder for the Society of Happy People, Pamela Gail Johnson provides a refreshing exploration of how we can achieve lasting happiness. The secret is to understand what she describes as "practical happiness," a mind-set that involves coming to a new understanding of what happiness actually is, and learning how to appreciate it and foster it every day. She shares 4 Principles of Happiness, 31 different types of happiness, and the biggest Happiness Zappers and how to manage them. She also shares stories of real people who have put her tips into action to transform their lives"--
By looking at the history of thought, this guide will help you do things which support your well-being, free yourself from the various disturbances of life, overcome irrational expectations that cause us distress, and understand the causes of suffering.
Food is the best medicine-Chinese food therapy is here. Your body is a temple-honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy-and how to prepare your daily meals to increase your health and happiness. This practical appr
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Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind. 'Thought-provoking and practical... Good advice based on sound neuroscientific principles' Sunday Times 'Impressively
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33 Ways to Inner Happiness Offering practical wisdom on how to cope with life's day to day challenges, Laura Archera Huxley, life partner of Aldus Huxley, shares 33 recipes for personal success and happiness. Although they may initially appear deceptively simple, these instructions can achieve extra
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