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Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yogareveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, all the muscle and joint actions working below the surface of each pose, and much more. With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and ashtanga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and
Christopher Sartain has been practicing Yoga since 2001 and has taught Yoga and meditation since 2007. Christopher received his Yoga Alliance Teaching Certification through Peachtree Yoga Center in Atlanta, GA and his Ayurveda Certificate through the American Institute of Vedic Studies in Santa Fe,
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A pragmatic and succinct introduction to the purposes and benefits of yoga--philosophical, physiological, mental, and spiritual Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to
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"Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible ha
