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Lose weight for good in just 4 weeks! Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you. So, how do you do this? Simple! Claire has devised an easy-to-follow 30-day meal plan and 100 wheat- and sugar-free recipes that will see you LOSE BELLY FAT in days. Containing healthy fats, lean proteins and live cultures these recipes help to restore the good bacteria in our guts, and if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food. With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The
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Dr. Agatston has developed an all-science, deliciously heart-healthy program that offers immediate results, helping dieters shed ten, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. For years, cardiologist Arthur Agatston, M.D., urged
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Are you ready to embark on a transformative journey towards a healthier, happier you? Discover the holistic power of Chair Yoga for Weight Loss, a guide designed to help you shed those extra pounds and say goodbye to stubborn belly fat. Our comprehensive guide offers a wealth of knowledge, a roadmap
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