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Brand: Necunoscut
21,99 lei
Magazin: anticexlibris.ro/
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Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and 'working out'a concept that has produced one of the world's biggest industries: fitness. An industry whose changing ideals reflect society's cultural shifts on what it means to be fit, and how to have the perfect physique.Why the Pain? What's the Gain? takes you on a guided tour of humankind's 3000-year wayward search for the perfect workout; from the dirt courtyards of the ancient Greek gymnasium to the birth of the modern gym in 19th-century Paris; to the weekend, beachside Olympic-caliber gymnasts of Santa Monica and Sydney. Daniel Kunitz seeks the answer to a simple yet profound question: Why do we work out?We will listen in on the innovators and charlatans who lifted the multibillion-dollar business of gym-fitness into being. We will learn how the women's movement sparked an enormous exercise boom and tell the story not only of how we
A research-based tool kit for moving past what's holding you back--in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourse
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Has your doctor ever told you -There's nothing wrong with you -but deep down you've got a feeling that something isn't quite right? You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think, what the f*ck is wrong with me? Over time, ignori
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