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Brand: Necunoscut
18,98 lei
Magazin: anticexlibris.ro/
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Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle.Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not addre
LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life b
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A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of pract
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Bob Krech has worked as a teacher, principal, supervisor, and curriculum specialist in schools in New Jersey, Scotland, and Saudi Arabia. Bob was awarded the Presidential Award for Excellence in Math and Science Teaching by the National Science Foundation and the White House. He has written 30 books
Este posibil ca informațiile să nu mai fie actuale.
Bob Krech has worked as a teacher, principal, supervisor, and curriculum specialist in schools in New Jersey, Scotland, and Saudi Arabia. Bob was awarded the Presidential Award for Excellence in Math and Science Teaching by the National Science Foundation and the White House. He has written 30 books
Este posibil ca informațiile să nu mai fie actuale.
