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Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.
Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run , philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics--virtue
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For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vi
Are you a die-hard Braves fan ? Now you surely will be with The Ultimate Atlanta Braves Trivia Book . If you want to know all the ins and outs (every great baseball team has a few ) of one of the most famous hardball teams ever in the NL and MLB-then this book is for you. The next time you walk into
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An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life. --Matt McGorry A life-changing guide to reclaiming your relationship with your body--and yourself Have you ever thought that if only you could chan
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