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Banish stress and promote a sense of wellbeing by colouring in mandalas.Mandalas were created as sacred objects on which to meditate, focus and clear one'smind. Internationally acclaimed mandala artist Paul Heussenstamm has designedthese illustrations specifically to promote feelings of happiness and contentment.Also featuring inspirational quotes and suggestions, the new Colour Yourself Calm series offers a new way to release unconscious knowledge and prompt calmcontemplation through creative colouring.
Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buivadavice. Art therapy and the act of painting is widely acknowledged to bring positive mental health benefits , as it helps us centre ourselves, focus our
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