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Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating? Show a loss of enthusiasm for his or her usual interests? These are signs your child is struggling with anxiety. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It's perfect for children ages 8 to 12 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents. Includes 20 fun activities
While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of Feeling Good provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety. The truth is that you can defeat
Does life have you feeling unsettled, overlooked, anxious, exhausted? Good news! There's a better way. Enter The Peace Project with its short, digestible chapters full of practical application. This thirty-day experiment invites you to experience lasting personal peace through the outward practices
