The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines - Brooke Siler
The trainer whose Manhattan studio instructs the supermodels and the stars now offers a pain-free home routine for Pilates, the hottest thing in fitness today (Newsweek). 200 photos. 60 line drawings. The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for a
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