Cărți
Brand: Necunoscut
22,99 lei
Magazin: anticexlibris.ro/
Vezi în magazinLink afiliat: Gizmoo poate primi un comision.
Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation. With a grounding in Buddhist principles, this 48-page book and meditation & affirmation-card set will show you how to integrate meditation into your daily life – getting started is as simple as finding a quiet place to sit.
From the author of Mindful Eating comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it. A growing body of research is showing that mindfuln
Este posibil ca informațiile să nu mai fie actuale.
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zi
Este posibil ca informațiile să nu mai fie actuale.
25 Beautiful and Colorful Home Interiors! Beautiful Color By Number Coloring Book of Detailed Interior Design pictures that are fun to color! Enjoy hours of therapeutic coloring with lovely rooms that you will love! This book includes beautiful bedrooms, living rooms, kids rooms, dining rooms, kitch
Este posibil ca informațiile să nu mai fie actuale.
"This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she enco
