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'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the I
'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to p
A rollicking, myth-busting history of sex that sets the record straight on subjects ranging from contraception and STIs to courtship and reproduction, pushing back against plenty of present-day taboos and urban legends along the way. With curiosity and irreverent insight, science writer Rachel Feltm
A riveting page-turner.--Kirkus reviews Girl in Pieces meets Cracked Up to Be in this raw and candid look at trauma about a girl who is being haunted and stalked by her definitely dead ex-boyfriend. Charlotte survived the car crash that killed her boyfriend Jerry, but that night, everything changed.
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There's no such thing as coincidence. The grandfather of alien abduction and UFO sightings provides us with a tremendous record of unusual occurrences reported and documented all over the world. Examples of the odd phenomena include the occult, supernatural, and paranormal. Reported events include t
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