The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras - Anodea Judith

Descriere

Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual. Visit the home pages of Anodea: http: //sacredcenters.com/ and Selene: http: //spiritmoving.com/