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'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on:Strength conditioning to improve your performanceTargeted training plans to focus on strengthening weaker areasBike care & maintenanceRiding different terrains & environmentsRoad cycling skills & safetyThe book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:6 seconds (max sprinting)30-60 seconds (sub-max sprinting)3-5 minutes (VO2 max)1 hour (zone of transition)Several hours (long steady distance riding)This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features
Celebrate the heart connection between adopted children and the forever families who welcome them with kindness, care, and unconditional love in this powerful picture book from the author of Honey Baby Sugar Child . Carol Olivia Clementine lives with Mama Rose. Mama Rose is everything--tender and sw
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From the New York Times bestselling artist of Just Try One Bite and I Don't Want to Be a Frog comes a picture book series about childhood firsts, featuring two melons with hilariously--and helpfully--opposite worldviews. Hop on as they learn how to ride a bike. Cantaloupe has a new bike! HoneyDo wan
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Written by the kindergarten teacher and Instagram influencer affectionately known as the Tutu Teacher, comes a KINDergarten story about celebrating all the amazing ways children grow-- inside and out-- throughout the year. Spring has sprung in KINDergarten! Flowers grow just outside the classroom. T
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Daniel has a new bicycle. He wants to ride it right away, but first he must learn how. This sweet storybook is based on a special episode of the PBS animated series. Full color. A new generation of children love Daniel Tiger's Neighborhood , inspired by the classic series Mister Rogers' Neighborhood
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