Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports - Sang H. Kim

Descriere

A comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. It explains the concepts behind kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session.