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My Sh*t Therapist

Brand: Necunoscut

19,98 lei

Magazin: anticexlibris.ro/

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Descriere

When Michelle Thomas suffered her -first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to- fix herself. God, it was depressing. Which is the last thing she needed. What she did need was a therapist who would listen and a strategy catered to her needs.

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My Therapist Told Me to Journal: A Creative Mental Health Workbook - Holly Chisholm

Write that sh*t down Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises -- oh, and a whole page of STICKERS to use throughout your journal. The author HATES

Holly Chisholm83,65 lei

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My Therapist Told Me to Journal: A Creative Mental Health Workbook - Holly Chisholm