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Sadness is an inevitable part of life, but for most of us it coexists with happiness. Clinical depression, however, unhinges us from everything we know about the world and makes us strangers to those we love. It is the predominant mental-health problem worldwide, affecting more than 250 million people. Yet how much do we really know about the condition and how to treat it? Drawing on his own experience of a disorder that has afflicted humanity throughout history, Oliver Kamm charts the progress of science in understanding depression and explores insights from writers and artists through the ages. Hopeful, revelatory and deeply versed in current research, Mending the Mind sets out in plain language how clinical depression can be countered - and may eventually be overcome.
The New York Times bestseller -- "practical, easy to understand, and based on solid research that you can trust...an inspiring exploration of what it means to be fully human" (Andrew Weil, MD) Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the Mind/Body linic in Boston, Mind
Joan Borysenko offers a step-by-step program that unleashes the mind's power to manipulate physical well-being. The New York Times bestseller -- practical, easy to understand, and based on solid research that you can trust...an inspiring exploration of what it means to be fully human (Andrew Weil, M
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Joan Borysenko , Ph.D., is the author of seventeen books, including the New York Times bestseller Minding the Body, Mending the Mind ; It's not the end of the World: Developing Resilience in Times of Change ; and Your Soul's Compass: What is Spiritual Guidance? She lives with her husband Dr. Gordon
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Muller's beautiful book brings the spirit of Sabbath alive today for people of all faiths, enabling readers to reclaim peace and joy at the heart of their overworked, overcommitted lives. In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of
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