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With over 20 years experience as a professional chef, Bridget Davis presents a feel-good healthy eating guide, promoting consumption and flavour over dieting and calorie-control.Say goodbye to brain fog, bloating, mood swings and tiredness with this day by day guide to prioritising health as a form of wealth. Packed with over 100 delicious recipes, Bridget recounts her own health journey (which includes shedding more than 30kg in less than 6 months), by swapping out all processed foods, dairy, sugar and gluten for fresh, healthier ingredients.
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveal
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A fit and healthy person is slim, has good skin and shiny hair, strong bones and teeth, lots of energy, and lives a long life. The recipes in this book show you how you can achieve all this. There are detoxing foods, gluten-free foods (for people with allergies), low-fat foods, energy foods, calcium
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, reci
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The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follo
