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Your 12-Week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5 km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, s
I used to rely on drugs and alcohol to keep me going, but now I''ve got the healthiest addiction going - running. This book explains how running has helped me to fight my demons - my addictive personality, depression, my dad''s murder conviction, the painful break-up with the mother of my children -
In the reality TV show The Running Man, the only objective is to stay alive. This 'slam-bang action suspense' (Vulture) from Stephen King is also a major motion picture. It's not just a game when you're running for your life . . . Ben Richards is a desperate man. He has no job and no money, and his
'An accessible, inspiring and comprehensive guide to this amazing sport of ours' Damian Hall, ultra runner and journalist Have you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate g
The inspirational, bittersweet story of Tamsin Imber''s journey as a runner. Starting out as a busy mom, she secretly trains for a marathon--and ends up completing nine in a year, running joyfully in the rainy North York Moors with a group of like-minded lunatics. But talented Tamsin''s London Marat
