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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
A hysterically funny and slyly insightful new collection of essays from New York Times bestselling author Annabelle Gurwitch, about her own family of scam artists and hucksters, as well as the sisterhoods, temporary tribes, and show-biz klatches who have become surrogates along the way.
The time-honored national bestseller, updated and with a new introduction and afterword, celebrating 30 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwid
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The bestselling author of Wherever You Go, There You Are joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout. The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastro
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Now in paperback comes the guide to living a meaningful life from the world stress expert and bestselling author of Wherever You Go, There You Are. Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spi
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