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Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta • Beautiful full-colour illustrations throughout. ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.
"A masterpiece." --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, r
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Overcome psychological obstacles to increase trading success Successful traders need to be well-versed and skilled in a wide range of business and economic areas. But now, in addition to effective trading strategies and sound money management techniques, traders need to possess the know-how to handl
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30 Days of Affirmations Through Calligraphy is an inspirational book that combines the power of daily affirmations with the beauty of calligraphy. Written by a skilled calligrapher, this book provides readers with thirty unique affirmations to focus on each day for a month. Through the art of callig
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Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma Transform your understanding of racial trauma. David Archer shares great insights on race relations, mental health, and how to heal from trauma. Buy this now! Resmaa Menakem, MSW, LICSW, SEP Author: My Grandmother's Han
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