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Everyday Strength is an invaluable resource for families facing cancer. Going through treatments for cancer is undoubtedly challenging, which authors Sam Mannering and Karen McMillan well know from personal experience. But this book is packed with practical, everyday things you can do to make each day a little brighter during this difficult time. Sam has created nourishing, easy-to-prepare, family-friendly recipes that are designed specifically for people who may be feeling unwell. Karen has sought advice from experts, so there are practical suggestions that may help with common symptoms such as exhaustion, changes in weight, nausea, pain and discomfort, and the various symptoms you might not want to talk about. There are sections on hair and skin care, as well as emotional wellbeing. There is also a special section of recipes especially designed to tempt young children, along with practical tips, for parents.
The founder of the Black Doctors Covid Consortium highlights the devastating racial injustices in our healthcare system in this inspirational memoir and empowering call to action. Dr. Ala Stanford knew she wanted to be a doctor by the time she was eight years old. But role models were few and far be
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The Only Dating Book a Man Really Needs What do women want? Well you might think that you need to be rich, tall or handsome...but no, it's not your haircut, height, knowledge or your bank balance.Women simply want a man who will bring passion, excitement, and strength into their everyday lives. They
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Do you need to move more or move better? Movement feeds your body. How's your movement diet? Whether you know it or not, everyone has their own unique movement diet--the balance of types and amounts of movement that make up your days and nights. Think about a healthy food diet. Eating broccoli for e
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A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
