In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and ""red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity. Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.
Theater pioneer Will Power inspires families to connect through healthy eating choices, vegan soul food, and community in this heartwarming story of a boy's love for his grandmother--and good food! Includes a vegan recipe! Can healthy food be delicious food, too? A young boy helps us discover that y
Discover more than 80 recipes for mouthwatering plant-based fusion food from the cult favorite Oakland BBQ joint Vegan Mob. Vegan Mob comprises all of the things that inspire me; a love of my city, a love of hip-hop, and of course, a love of good-ass food.--Toriano Gordon Toriano Gordon, the chef be
101 Tasty ways to make vegan soul food-100% plant-based recipes If you love classic soul food but are hungry for healthier meat-free and dairy-free options, the Vegan Soul Food Cookbook will help you make mouthwatering, plant-based meals that are sure to surprise and delight your whole family. From
NAACP Image Award Winner A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. After bestselling author Alice Randall penned an op-ed in the New York Times titled B