LOW-CHOLESTEROL LOW-FAT PUDDINGS
85 indulgent comfort recipes. Divine desserts for everyday eating, including poached fruit, steamed puddings, crumbles, pastries, pancakes and meringues, jellies and souffles, shown in 425 step-by-ste...


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Step-by-step recipes for a healthier lifestyleOver 220 delicious low cholesterol and low fat dishes in an easy-to-follow step-by-step format.
85 indulgent comfort recipes. Divine desserts for everyday eating, including poached fruit, steamed puddings, crumbles, pastries, pancakes and meringues, jellies and souffles, shown in 425 step-by-ste...

For twenty-six long years, John Nicholson was a vegetarian. No meat, no fish, no guilt. He was a walking advert for healthy eating. Brown rice, lentils, tofu, fruit, vegetables, low fat and low cholesterol in the battle of good food versus bad, he should have been on the winning

In this bestselling cookbook, the author of Dr. Dean Ornish's Program for Reversing Heart Disease shows readers how to make low-fat cooking fast, delicious, and fun. These 150 easy and extraordinary recipes are low in fat and cholesterol--and high in flavor. Charts. Renowned cardiac researcher and b
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