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This is a step-by-step guide that helps unfit people to achieve a definable goal: swimming 400 metres in just 12 weeks. It outlines how to get started, what's needed and how to make that first step.
Your 12-Week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5 km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the
Meal prep for less: minimal ingredients, maximum ease Meal prepping can save time and money, improve eating habits, and decrease food waste. The Easy 5-ingredient Meal Prep Cookbook is your step-by-step guide to meal prepping with a 12-week plan featuring quick, easy recipes to cook now and enjoy la
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Gain strength, lose weight-the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with
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Sexual addiction is normally kept secret and often those involved don't realize their addiction affects others. The truth is sexual addiction has destroyed numerous marriages and relationships. If your marriage has been rocked by sexual betrayal, this book, Couples Recovery Guide, is for you. While
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You've discovered that your spouse has sexually betrayed you. It feels like a searing knife has pierced your soul and you struggle to catch your breath. Your mind is spinning and you're in a fog. One thing stands clear - your life as you've known it is over. What do you do now? You need a knowledgea
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